12 ways to make your skin look young and fresh

A better appearance with good looking, face always depend upon your radiant skin. Moreover, it will boost your moral to stay fit and fine to look young. But maintaining a healthy skin to stay wrinkle free, is not an easy task, it takes some work. You need to understand that you cannot change is the natural aging process. It plays a key role.

After certain age, you all get visible lines on your face. Because, it is natural for your face to lose some of its youthful fullness, and you will notice your skin becoming thinner and drier. Your genes mainly control when these changes occur. In medical term, it is called intrinsic aging.

In addition to that, your skin also affect other factors, such as our environment and lifestyle choices can cause your skin to age prematurely. This is called in medical term extrinsic aging. You can slow the effects of aging on your skin, by taking some preventive measures.

This post will provide easy ways to slow down the aging process and avoid damage to your skin. Follow these tips to maintain a youthful appearance.

1. Eat a healthy diet

A healthy, balanced diet is an important way to help keep your skin healthy and maintain its youthful appearance. Eat adequate fresh fruits and vegetables, which may help prevent damage that leads to premature skin aging. Moreover, a diet comprising lots of sugar or other refined carbohydrates can speed up aging. A healthy diet, provide key nutrients that help support healthy aging and keep your body young, both on the inside and out.

Fresh Fruits and vegetables helps your intake of phytonutrients, which support your body ward off the damaging effects of free radicals found in the environment.

Make sure to get your daily amount of vitamins and minerals by consuming foods rich in fatty acids and antioxidants. The appearance of your skin will reflect the quality of your diet.

2. Protect yourself from the sun 

You need to know that the sun is not your friend. Skin aging cause due to exposure to the sun’s UV rays. If you frequently expose to the sun may leads to early wrinkles, dark age spots, and even skin cancer. This is all due to UV rays break down the elastin in your skin, and accelerate the aging process and damaged skin. This may also include saggy and dull appearance, wrinkles, age spots, uneven skin tone, redness, uneven pigmentation and more on your skin.

Therefore, always wear a good quality sunscreen with a sun protection factor (SPF) of 30 or higher. And also ensure that it’s a broad spectrum sunscreen, meaning it helps block both UVA and UVB rays. You should know that UV rays can damage DNA cells and increase your risk of skin cancer. Moreover, it can also weaken the collagen in your skin, which consequences in premature signs of aging. Remember, whether it’s bright sunshine, humid, chilly, and rainy or a cloudy day, always apply sun cream to your skin regularly before stepping outside.

Regular use of good sun protection cream, moisturizes dry skin, and helping to make your face soft.

To protect from the sun, always wear protective clothing, sunglasses, and a hat. This way you can protect your skin and hair. Moreover, if you are at the beach, swimming pool, and running shopping, sun protection is essential. Always cover yourself, either by sun-protective clothing, or take shade properly.

3. Get enough sleep 

Always make a habit to get a good sleep schedule, it will help your body to take rest. When you sleep, your body constantly discharges hormones that promote cell turnover and renewal. The skin upkeeps and renovates itself at night, and lack of sleep can damage this process. Moreover, too little sleep also encourages the release of cortisol, which can cause collagen failure. Which results in everything from a dull appearance to the attention of fine lines, and double the signs of aging, like wrinkles, brown spots, and sagging. An adult requires eight hours of sleep every night, and a good quality sleep adds in several ways to keeping your skin healthy and beautiful.

Additionally, you should sleep on your back, which is your best bet for avoiding skin crinkles. If that’s not easy, at least alternate which side of your face you sleep on during the night. Moreover, use softer pillowcases which are less abrasive and minimize inflammation, which is one of the root causes of skin aging.

4. Don’t skip nighttime routine

You should complete your nighttime schedule contains of a lot of steps before going to sleep. At night, your skin upkeeps and renews itself, and the skin cells are at the highest of their metabolic activity, so use elements that balance these processes. Masks can be a great means to give immediately skin a healthy and more youthful appearance. To get the best out of your sleep mask’s benefits, wear it over your anti-aging cream to help it enter better.

Once you complete your nighttime skin regime, allow proper product penetration and absorption before going to sleep. Else, all your product may get wiped away on the pillowcase.

To get a glowing skin, always keep hydration of your skin. Even in the night also, it is important. However, keep water bottle near to your bed and sip in the middle of the night. Remember, the more water you take in, the healthier skin you will have.

Additionally, your meal in the night must properly digest before laying down. Otherwise, your sleep could be restless and/or bad bacteria in your gut may flourish, which gives to poor skin health. However, skip late-night snack habit. 

5. Start a good routine

Before it begins to damage to your skin, start to take steps that can help prevent the damage. Include a good skin care routine in your daily habit. Make sure you are using the proper treatments and serums for your skin type and needs, and always use a gentle cleanser and exfoliant. Additionally, use a daily moisturizer to growth your skin’s elasticity and retain it hydrated.

You make your object to get rid of sweat, extra sebum, makeup and dirt added on your face throughout the day without eliminating essential oils. Apply creams or serums formulated with retinol alternate week, then gradually increase the frequency until you use it daily, morning or night on clean, and dry skin.

6. Limit alcohol and caffeine 

Uses of alcohol and caffeine may have some benefits, but excess consumption can cause disorder on your skin. They may dehydrate your body, making skin imperfections look worse and deprive it of key nutrients, and some of these effects can be permanent. Therefore, you must limit your intake of alcohol and caffeine, so that your skin may not hurt.

7. Avoid smoking 

Smoking causes damage to the collagen and elastin, it weaken the skin and resulting in sagging skin and premature wrinkles long. Especially, women who smoke will get skin damage at early age. Remember, smoking accelerate skin ages, and causes wrinkles and a dull, sallow complexion.

Therefore, it is important to avoid smoking out of your bedroom, especially at night. Moreover, make sure to wash your face thoroughly before going to bed.

8. Drink sufficient of water

To get younger looking skin, your skin should be adequately hydrated. You should aim at least 1.5 liters of water on average every day to keep your skin looking radiant and support optimal health. Dehydration can rapidly cause your skin to look dry and dull, highlighting wrinkles and aging. Whereas, drinking sufficient water each day refills your skin’s tissue and cells, and exposing for younger and healthier looking skin. Moreover, apply a moisturizer regularly that’s specifically designed for your skin type, particularly on areas exposed to the sun.

9. Facial moisturizer

Just like water helps your skin hydrated, using the right kind of moisturizer regularly helps not only looks better, it is also stronger and better able to fight off any irritants. 

Moisturizers contain of two components, humectants and emollients. Both help your skin feel soft and supple. Additionally, they help strengthen your skin’s lipid barrier and hold in moisture within the skin. For best results, always use clinically tested products with better absorption and penetration into the skin. Moisturizer essential for skin surface and gives a more youthful appearance.  

10. Develop a regular exercise practice

Staying active is helpful in maintaining a healthy body and skin, which also help you look younger. Regular and vigorous exercise, can slow your aging process. Additionally, it also increases blood flow, moving oxygen and critical nutrients throughout your body, resulting a more youthful appearance. Further, regular exercise is also helpful to maintain strength, muscle mass and boost the immune system, which provide lots of health benefits and improves your lifetime. 

11. Stay away from glitter

Always suggested to choose right products which suits to you skin, wrong selection of a new products may make wrinkles more noticeable. Make sure to check new product through patch test, if your skin irritate, shows red rashes, means the product is not suitable to your skin. Glitter products won’t make you look younger or look attractive on skin. Avoid new products, unless it suits to you after patch test or your doctor advised to use.

12. Come clean

Always remember to remove the day’s buildup of makeup, sunscreen, and sebum from your face before going to bed. Otherwise, it can lead to breakouts, dullness, and even eyelash breakage from leftover mascara. Therefore, rinse your face thoroughly and wipes all makeup, get your daily nighttime routine for skin (like moisturization) before going to bed.

Pay Attention to other body parts:

• Hands – To get brighter skin on your hands, always wear gloves while washing dishes and to moisturize frequently. Remember, chemicals and hot water may strip away the protective lipid barrier on your skin. This will make your skin of hand irritation and dryness. Always apply a layer of lotion to your hands each time you put on rubber gloves. It will protect them, and give you an extra dose of moisture. 
• Hair – It is recommended to pulling hair into a ponytail before bedtime, this will help your hair prevent rub on your face. Additionally, always wash your face right up to your hairline and try to sleep with clean hair. This will help you to reduce product and bacteria buildup on bedding.
• Lips – Lips is an important of your face, if you neglect overnight, then you may have dry, wrinkly lips can age you quickly. To avoid this, care your lips every night after brushing your teeth. This will help to hydrate all night long, and you’ll wake up with totally kissable lips.
• Eyes – It is suggested to use an eye cream to prevent lines. A good eye cream should use, which comprises peptides and antioxidants before bedtime. This will cools the skin under eyes to decrease swelling and to help eyes look more awake. 

Conclusion:

There are number of simple things you can do to retain your complexion healthy and have younger-looking skin. Numerous issues cause your skin to age. Some issues you cannot do anything about, but others you can take some measures to prevent of delay.

Most important, you need to make sure to follow the instructions on the product and avoid overuse. Steadily using a product as recommended may lead to younger-looking skin, so you have to wait for result. Always select products with ingredients that have been shown to make your face soft and younger looking.

Take some precaution to get a healthy skin, like healthy diet with vitamins and minerals, go for exercise etc. Green tea is to be used for skin-care, it has antioxidant and anti-inflammatory properties.  Moisturize your skin every morning and night, exfoliate once or twice a week with a gentle scrub, and apply sunscreen daily. Avoid too much sun exposure, and cover yourself in the sun.

Take dermatologists recommendation for your beauty products, and use accordingly to get younger-looking skin.