Strawberry: Powerhouse of health nutrition

Strawberry having lots of health benefits, and includes vitamins, proteins, fibers, antioxidants and many more properties. Therefore, both are very helpful for your health including skin care. Strawberries fruits are rich in antioxidants, polyphenols and plant compounds. Therefore, they have many health benefits, such as may protect the heart, regulate blood sugar levels, fight against cancer cells, boost immune health, regulate blood pressure levels, and improve brain health.

They are packed full of nutrients like protein, vitamin C, manganese, folate, potassium, magnesium and vitamin K. However, always eat fresh and ripe strawberries to gain healthy nutrients.

In this article, we explore more about the amazing health & skin benefits of strawberry, and potential side effects.

Why Your Skin Loves Strawberries?

Strawberries are top of the skincare ingredients. They are rich in vitamin C and contain antioxidant like alpha lipoic acid, which protect your skin from free radicals. Both Vitamin C and alpha lipoic acid help brighten your skin for a more energetic and glowing complexion. Strawberries is a great hydrator and skin-softener. 

Strawberries products are available in different forms, like strawberry seed oil, which is low on the comedogenic scale, making good ingredient in a cleanser.

Properties of strawberries:

• Rich source of vitamin C – Which is good for your skin as it fights off free radicals that snip oxygen from healthy cells.
• Dietary fibre – Which helps in abolishing injurious toxins in our bodies.
• Folic acid – It helps in cell revival and the creation of new cells in our bodies.

Health Benefits of Strawberries:

There are many health benefits of strawberries, which is antioxidants and polyphenols support heart health. Following are some benefits of strawberries:

1. May protect the heart – Strawberries are rich in antioxidants and polyphenols, which protect your heart from disease. Strawberries contain anthocyanins (the antioxidants), which protect the lining of the circulatory system. Consequently this protecting the arteries from plaque build-up and regulating the blood pressure. However, eating Strawberries regularly to decrease your risk of heart attack.
2. May regulate blood sugar levels – Strawberries consist ellagic acid, and antioxidants, both helps in reducing the digestion of starchy foods. Moreover, they controls the rise in blood sugar levels posts a starchy meal. Thus it helps individual’s diabetes keep their blood sugar levels maintained. The fiber in strawberries can also help control blood sugar levels.
3. May help fight cancer – Strawberries are good sources of vitamin C and fiber, both may protect from cancers of the esophagus and colon. Strawberries have anticancer properties like ellagic acid, which can inhibit cancers of the skin, lung, bladder, and breast.
4. May boost immunity – They are good source of vitamin c, which are good for immune-boosting antibodies, ultimately enhance body ability to fight infections. They are good to fight allergies and asthma.
5. May regulate blood pressure – Strawberries contain anthocyanins, good antioxidants those are helpful in lowering blood pressure. They are rich in potassium, which helps control blood pressure.
6. May improve brain health – Strawberries, have high content of antioxidants that may protect the brain cells from damage due to free radicals. Flavonoids and anthocyanidins present in strawberries, which helped in slowing down memory decline.
7. May fight inflammation – Strawberries contain rich amount of vitamin c, which helps in preventing inflammation, and also easing the symptoms of arthritis and gout. Inflammation sources a lot of damage to the body, strawberries may help to neutralize levels of inflammation in the body. The manganese in strawberries keeps the bones healthy.
8. May aid weight loss – Strawberry, has an amazing anti-inflammatory properties, which restores the functionalities of weight-reducing hormones. This hormone helps metabolism and suppresses your appetite, may also induce fat burn.
9. May have anti-aging properties – These are full of powerful antioxidants, which protect our body from oxidative damage and stall the signs of aging (wrinkles, sagging skin, fine lines, etc.) Strawberries contain ellagic acid which prevents wrinkles from forming on the skin, keeping it looking healthy and young. The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines. Other antioxidants in strawberries that delay ageing are lycopene and anthocyanins.

Skin benefits of strawberries:

1. May improve skin health – Strawberries are packed with antioxidants & water, hence they hydrating for your skin and also slowing the aging of collagen and elastin, keeping the skin soft and supple. It is the perfect skincare ingredients that deserves a spot in your beauty routine. In addition they are loaded antioxidants and vitamin C, which provides your skin with all the nourishing nutrients needed for healthy skin. It also protect your skin from pollutants and harmful UV rays.
2. Brighten your complexion – Eating strawberries on regular basis will give you glowing complexion, as they contain alpha-hydroxy acid, which gets rid of dead skin cells and cleanses the skin. It also delay ageing and help recover and revitalize sun-damaged skin. They are rich in vitamin C, which boosting radiance and brightening dull skin. It also contain salicylic acid and ellagic acid, which are helpful for dipping hyperpigmentation and dark spots. 
3. Skin cleanser and toner – strawberry is a great cleanser. The vitamin C, salicylic acid, antioxidants and exfoliates in strawberries remove dirt and impurities while soothing and moisturizing. Strawberry may be used as a toner after your moisturizing routine.
4. Acne fighter – strawberries are rich in antioxidants, Vitamin C, salicylic acid and flavonoids which involved lots of nutrients, ultimately helps for fighting acne.

Other benefits:

• It helps to the growth of healthy shiny nails.
• May lowers the levels of bad cholesterol in the body.
• Helpful to prevent cataract macular degeneration, and other eye diseases.
• These are good source of folate (Vitamin B), which is important during pregnancy.
• Mayremoves stains from your teeth and makes them look whiter.
• Can help stave off problems like constipation and diverticulitis-an inflammation of the intestines.

Side Effects of Strawberries:

Generally eating strawberries are safe for individual. But still strawberries do cause some side effects. Strawberries are known to delay clotting so ingest with caution if you have a bleeding disorder or are scheduled for surgery. 

Conclusion:

Strawberries are rich in many properties, like vitamins, minerals, antioxidants, polyphenols, folate, potassium, magnesium and beneficial plant compounds. Therefore, both are many health benefits, like can enhance skin health, boost immunity, promote vision, healthier skin, fewer allergy symptoms, and improved digestion and heart health.

Strawberry extract in products like strawberry powder, benefits to all types of skincare, dry, mature or combination skin. They are benefits from antioxidant protection, vitamin C and alpha lipoic acid. They may also safeguard skin from sun damage, warms skin tone, and helps create a natural glow. Strawberry fruit is beautiful, fragrant, and delicious, which possess an impressive assortment of nutrients to support good health. Therefore, intake of strawberry is helpful to care overall fitness including healthy skin.