How to get rid of wrinkles naturally?

What are Wrinkles?

Wrinkles are natural aging process and everybody develops wrinkles as you get older. These primarily happen on the parts of the body that get the most sun exposure, such as on the face, neck, hands of your body.

Wrinkles can be divided into two categories: Fine surface lines, and deeper furrows. It can prevent or delayed by various methods.

Reasons for wrinkles:

• This may be lack of moisture and elasticity of the skin. Normally this occurs due to aging.
• Some environmental factors, such as sun exposure, and pollution.
• Smoking or nutritional deficiencies are some more factors responsible for the wrinkles on your face.

Everyone wants glowing, healthy skin, which plays an important role in the body. Wrinkles signs shows of losing your youth, and you grow old. There are various wrinkle treatment or home remedies to reduce wrinkles. Generally some cosmetics and anti-wrinkle, creams helps to get rid of them. But these products may have some harmful chemicals, which could make things worse. You can alleviate those wrinkles with the help of simple home remedies too.

Although you can’t eliminate wrinkles, but you can intensely reduce their appearance with things you possibly have at home or by changes your lifestyle. Your ever-changing lifestyles is the major contributor to early aging. This may include, eating processed food, alcohol, caffeine, sleep deficiency, absence of exercise and pollution.

But with simple ingredients from your kitchen and their remedial touch, you can make the clock reverse and restore the damage caused by aging. Anti-aging home therapies generally don’t carry side effects along with them. Read about various home remedies and clinical treatments than can help you eliminate or delayed wrinkle appearances.

Read about various home remedies and clinical treatments than can help you eliminate or delayed wrinkle appearances.

How a healthy diet can help to skin?

• A healthy and nutritious diet provide lots of vitamins and minerals to your body, which are very useful to manage overall health.
• Regular eating of fruits and vegetables, such as, kiwis, oranges, strawberries, kale broccoli & tomatoes can provide the essential Vitamin C in a natural way.
• Tomatoes, Almonds, & Blueberries are capable of providing the relevant nutrition for your skin. These food can help you to achieve a natural glow on your skin.
• Take some Dark Chocolate-Catechins or a small piece of dark chocolate as a snack, dessert, or even as hot cocoa and work towards healthier skin from within.
• Proteins have the ability to help your body in stimulating strong & healthy skin cells. Additionally they help in fighting dull skin and skin that heals slowly.
• A diet with the right food items can help in preserving the quality and tightness of the skin.
• Natural way to get a healthy dose of proteins regularly would be to consume eggs, chicken, salmon and tuna.

Natural wrinkle treatments that work at home:

1. Aloe vera:

Aloe vera has several remedial properties. It is rich in malic acid which develops skin elasticity. In addition, it has healing properties and enriched Vitamin E content. Regular use of Aloe vera gel supplement considerably reduced the presence of wrinkles and also support to getting rid of the dull skin too. Further it add collagen and hydration to your skin.

Most of the skin-care products are made from Aloe vera, which are also known as the plant of immortality. Aloe vera gel contains powerful antioxidants, which reduces the free-radicals that cause skin damage. Moreover, it is one of the best anti-aging home remedies. Further, it preserve the damage from inside out, in addition it boosts the cell progress by protecting them from harm.

Uses of Aloe vera – Take some gel from the Aloe vera leaf, and apply it on your skin as it is. If you wish, you can also mix the gel with some vitamin E oil or one egg white. Apply this paste on your forehead and massage gently for the same effect. Hold until it dries and then wash it off with lukewarm water.

2. Banana:

When you eat and drink the nutritious foods, will give you very best result to your health. Banana one of them. It contains natural oils and are enriched with Vitamin, A, B6, and C that can boost skin health. Its nutritional properties fight the roots of wrinkles. Vitamin properties can help in fading of the dark spots and ageing might also be prevented. In addition it also result in proper hydration of the skin cells as well.

Uses of banana – Apply two mashed bananas on your face. Leave it for half an hour and then wash it off with lukewarm water. If you wishes, you can also mix it with some avocado and honey for the same effect. It help you to fight with aging signs and reverse the damage caused by free radicals.

Benefits of Banana:

• Vitamins presence helps in disappearing the dark spots and prevents aging.
• Vitamins also helps build the skin’s fight to UV damage.
• Banana also contains Potassium, which acts as a moisturizer thus hydrating your skin cells.

3. Egg whites:

Eggs are very helpful for your overall health, especially your skin. It is enriched with Protein, Vitamin B, and E, which are the natural remedy for wrinkles. Egg whites also add to enhancement in the skin’s appearance. Moreover, cream made with egg membrane directed to a substantial decrease in wrinkle depth and increases production of collagen. Hence, your skin become smoother and stretchy.

In addition egg white’s has protein, which aids moisture bond with your skin so it temporarily appears plumper. Moreover, it helps in tightening your skin and also holds additional sebum from the skin.

Uses of egg white – Whisk up some egg whites in a bowl and apply directly it on your skin with light massage. Just leave the egg white mask on your face for 10 to 20 minutes or let it dry.  Then rinse with lukewarm water once it dried completely. Moisturize your skin subsequently to lock in the extra hydration.

Benefits of egg white:

• Best source of protein, which the skin uses for tissue repair and growth.
• The presence of potassium also helps to preserve the moisture in skin cells.
• It also comprise Lysozyme that is capable of processing the cell walls of acne-causing bacteria.

4. Vitamin C

Vitamin C is an antioxidant that helps skin in many ways. It generate collagen in the skin. Applying a relevant gel comprising vitamin C may support to improve the appearance of wrinkles. Further, it also helps to prevent signs of sun damage on the side of faces. In addition, the Vitamin C gel hydrated the skin, reduces inflammation and improves collagen production.

Vitamin C can be found naturally in numerous fruits and vegetables, like lemon, chili peppers, guava, and kale.

Uses of vitamin C

• Lemon juice- Take some lemon slice and squeeze its juice, apply this juice to your fine lines and massage it all over. This will help your skin look brighter and will alleviate the wrinkles as well.
• Lemon juice with sugar – Take a fresh lemon juice, and add a table spoon sugar in a bowl. Mix well, then apply gentle massage your hand. Stay for 5 minutes, and wash with cold water. It will help to removes all the age spots, wrinkles, and dark patches, and exfoliates the dead skin cells

Benefits of vitamin C:

• Lemon juice mixed with honey, helps to preserves moisture in skin cells, and the lemon boosts the making of collagen.
• This will add benefit of leaving you feeling fresh and smelling better.

Assist in decreases the presence of wrinkles.

5. Argan Oil:

Argan Oil is enriched with antioxidants, however it is best home therapies for wrinkles and anti-aging. It is also rich in fatty acids, due to which it moisturize the mild skin cells and help retain their elasticity. This oil has other medical benefits, such as treatment of blood pressure, diabetes and skin care products. It is very effective for skin care, such as wrinkles, puffs, and dark circles around the eyes.

Usage of Argan oil – This oil can be applied directly to your skin. Take few drops of argan oil, gently massage the area nearby your eyes in a circular motion. Later on rinse your eyes with lukewarm water.

Some people are delicate to essential oils, which are extremely concentrated. Make a patch test before using an Argan oil.

Benefits of oil:

• Very useful to treat skin conditions, like acne, psoriasis, eczema, burns, and skin infection
• Helpful for anti-aging, and neutralizes free radicals that damage cells.

6. Olive oil

Olive oil intake is very useful and effective for protection the skin from developing further wrinkles. It is a best natural and home remedy for skin, because Olive oil and its byproducts, contains compounds that can growth the skin’s collagen levels. People who consume diet rich in olive oil shown less prone to wrinkles. Moreover, people who take vegetables, like broccoli and tomatoes, and legumes, such as lentils and beans, also have an equally protective effect against wrinkles.

Usage of oil – Take a few drops of olive oil and massage gently on your skin before bedtime. Later on clean it with a towel. You will find a soft and supple skin in the morning.

Benefits of Olive oil:

• It helps to decrease the presence of fine lines and wrinkles.
• Can inhibit the buildup of free radicals in the body.
• Function as a natural moisturizer to your skin.
• Protect from the sun.

7. Probiotics and yogurt

Consuming probiotics on regular basis, may decrease the appearance of wrinkles and boost the skin’s overall health. Such as yogurt or in supplements. Yogurt comprises Lactic Acid that dissolves the dead skin and enhances complexion. Vitamin E helps to skin repair and clears blemishes, and Lime acts as an antioxidant that squeezes the skin and Honey moisturizes your face.

Turmeric provide valuable addition to face with healing and antiseptic properties. Turmeric forms a defensive shield against germs, when uses on face. Also, it comprises Curcumin that acts as a potent antioxidant stopping the free-radical harm and stimulates new cell formation. When this amazing ingredient is collective by the wealth of lactic acid from Curd, provide radiant skin.

Usage – 1. Half a cup of Greek yogurt mixed with half a pureed cucumber and mint leaves. Leave this mixture in the fridge, and Use it as a cool, naturally hydrating face mask.

2. Take juice of a lemon and add two teaspoons of yogurt to it. Mix two capsules of Vitamin E and a teaspoon of Honey. Apply this mix on the face and let it dry. Wash with cold water after 15 minutes.

3. Take two tablespoon of yogurt and mix one teaspoon of turmeric. Apply this mix on face and wash after 15 minutes.

Benefits of yogurt:

• Naturally sourced minerals and vitamins to support you tighten your skin
• Helps skin in lightening, hydrating and protecting from dryness, peeling, or cracking.

8. Superfoods

Eating a healthy diet habits have less wrinkles, they also boost overall health. People who takes more fruit had less wrinkles compare to others who takes unhealthy foods. The following list of foods, may help reduce the appearance of wrinkles:

• Avocadoes, ginger, sweet potatoes, tomatoes
• Egg whites
• Chia seeds, walnuts
• Cinnamon, oatmeal
• Salmon, sardines

Carrots:

They are rich in vitamin A which encourages collagen production, thus keeping the skin smooth and wrinkle-free. Apply a carrot paste on your face daily. Boil some carrots and mix it with some honey. Apply it on your face for half an hour, then wash it off with warm water.

Cucumber:

Cucumber is full of water, vitamins and minerals, and it helps in tightening and hydrating the skin. Additionally, it protects it from dryness. Grate some cucumber and extract the juice, apply this juice over face. Wash it with water when it dried.

Pineapple:

It has enzymes which provide multiple benefits for your skin. These enzymes increase skin elasticity, moisture and it removes dead skin. Additionally, it is rich in fibers, antioxidants and it increases skin health. It is an effective anti-aging home remedy. This is full of antioxidants that helps to reverse the harm caused by free radicals. Antioxidants properties in Pineapple improves the healing process, while Vitamin C increases collagen production, and also rises the elasticity of the skin.

Take some pineapple chunks and extract their juice. Apply on your skin directly and leave it on for 20 minutes. Wash it with cold water, once it dries out.

9. Minerals

Some minerals helps to your skin, which are found in the foods you eat that your body needs in small amounts. Minerals support filter sunlight, encourage healing, and prevent damage. Zinc and selenium are important minerals that are especially for skin health. Using a cream having zinc and selenium may block some UV radiation, helping to shield the skin from the sun damage that bases wrinkles. Even some Dietary supplements containing selenium may offer the same protective effects. However, probabilities you are getting enough zinc and selenium, if you eat a healthy diet.

• Zinc consists in – oysters, beans cheese oatmeal almonds
• Selenium includes in – yogurt, bananas, spinach, sunflower seeds

10. Massage

Regular basis of massage for 3 to 5 minutes also helps to prevent and reduce the appearance of wrinkles. A hand facial massage device can help prevent wrinkles by increasing proteins, and keep the skin smooth. It can also decrease stress, a common reason of wrinkles. There are many spas and massage salons deals facial massage treatments.

How to prevent wrinkles using other natural methods?

Though wrinkles appearance are natural phenomenon, but certainly you can prevent or delay the process of wrinkle appearance. Here are few simple preventions that you must follow to keep your skin looking younger.

• Limit sun exposure and apply sunscreen – Sun exposure for long duration or UV rays damage your skin, and can cause wrinkles. Moreover, it causing excessive dryness, sunburn damage & long-term structural deviations to the collagen present in the skin. However use sunscreen or a moisturizer that has a minimum 30 SPF protection before you go out. Therefore, make a habit to cover yourself whenever exposed to sunlight. Additionally, you can wear a hat, sunglasses or gloves provides the required protection to your skin. 
• Sleep Patterns – If you notice your wrinkles more in the morning, change your sleep position.  Choose to sleep with the right pillowcase, which, Preventing and reducing the appearance of wrinkles. Additionally, if you do not get adequate sleep, your body will produce excess cortisol, a hormone that breaks down skin cells. Therefore, enough sleep helps your skin remain thick, more elastic and have less wrinkles.
• Rinse your skin with a mild cleanser regularly – Always keep your skin clean, and removes dirt, makeup and sweat that irritates your skin. Wash your face with cool water and massage with cleanser.

• Select a natural moisturizer to fight wrinkles – A great natural moisturizer is important for anti-wrinkle skincare. A good quality moisturizer should contain a natural oil like Argan or jojoba oil. Use moisturizer to your skin regularly, which may help your skin to prevent dryness and dehydration.

• Use serum on your skin for prevent wrinkle – Daily use of oil based serum rich with vitamins and antioxidants to prevent wrinkle on your skin. Make this habit a part of your night skincare routine.
• Always prefer a whole-food, or plant-based diet – A healthy and nutritious diet, provides more vitamins and minerals to your skin. To include variety of foods you may include, nuts, and seeds also. These are good sources of vitamin C, E, and A. They provide polyphenols that decrease the appearance of wrinkles.
• Avoid processed foods and sweets – Your skin cells can be damaged, results wrinkles worsen due to high-fat and processed foods. Saturated fats cause damage to your body, and also affects the process of vitamins and minerals to repair your skin.
• Stay hydrated: Keeping your body hydrated helps your skin stay moist and elastic. Drinking sufficient of liquids like water, green tea and coconut water provide the important antioxidants.
• Quit smoking: Smoking damages each organ in your body including your skin. It releasing an enzyme that breaks down collagen and elastin, significant components of the skin. Moreover, it accelerates the natural aging process. Therefore, quitting smoking, your skin has a well chance of soothing itself and looking healthy.
• Avoid alcohol: Alcohol is injurious to your health and dehydrates your skin. However, better to limit or avoid alcohol to prevent wrinkle on your skin.
• Exercise regularly: To get natural glow on your skin, make a routine to do regular exercise. Additionally, it helps to boost immunity and improve blood circulation.
• Use Vaseline – Vaseline is an age-old process to cure your wrinkled skin. It helps in securing the moisture in the skin. Use Vaseline to your affected area and massage it for a few minutes and leave it overnight.

Types of wrinkles:

• Dynamic – repeated facial movements for example, you might get lip lines
• Static- loss of elasticity and the takeover of gravity

Few Wrinkle Treatments process:

There are some treatments to reduce the presence of wrinkles and even remove them.

• Antioxidants – These include vitamins B3 & C, may help to boost collagen which protect from free radical damage. Moreover, it improves skin elasticity and moisture retention.
• Retinoid – The most proven and effective way of wrinkle fighting ingredient. It encourages skin cell turnover and stimulates collagen and elastin creation, which decreases the appearance of fine lines and wrinkles.
• Laser resurfacing – The external layer of the skin is removed by a laser, and the underlying layer is heated to encourage collagen growth. This is very effective treatment of fine wrinkles.
• Glycolic acid – The regular use of glycolic acid may be helpful to curb fine lines, wrinkles and sun damage areas.
• Moisturizers – Regular use of moisturizer keeps your skin hydrated. Which results soften the skin, reduce the appearance of fine lines.
• Botox Injections – These injection may considerably decrease the appearance of wrinkles. This is due to relaxing muscle movement that causes a facial appearance, preventing lines from forming or deepening. This is only temporary treatment, may last long only for three to six months.

If you’re planning to get a cosmetic procedure for your skin, check any experienced doctors. Remember to inform them about your goals and ask about risks, and benefits.

Conclusion

Wrinkles may be a natural part of the aging process, but there are many ways to prevent them and reduce their appearance. Appearing wrinkles may also have environment factors as well, such as sun exposure, and pollution. You can try some natural home remedies to prevent or delay wrinkle appearance, before heading to a doctor. Natural home remedies includes a healthy diet includes vitamin & mineral, banana, egg white, aloe vera facial masks, and many more. Home treatments are natural and may not have any side-effects. Therefore, these are always beneficial to your overall health including skin.