Rosemary – Amazing Herb for the Health

Rosemary is a good source of iron, calcium, and vitamin B-6 in addition to tasting good in dishes. While teas and liquid extracts are made from fresh or dried leaves, it is typically prepared as a whole dried herb or a dried powdered extract. Since ancient times, the herb has been praised for its therapeutic qualities. Rosemary has long been used to ease musculoskeletal pain, enhance memory, strengthen the immune and circulatory systems, and encourage hair growth.

Following are potential benefits and uses of rosemary essential oil.

Introduction:  

Rosemary is a common household herb in many part of the world. It is a large, leathery bush with long, needle-like leaves that is evergreen. Foods and drinks can be flavored with the plant. The herb rosemary may help with mood enhancement, memory enhancement, and gut health improvement. Additionally, it aids in pain relief, inflammation reduction, and immune system defense. Moreover, this can promote circulation, aid in detoxification, prevent macular degeneration, and treat a variety of skin conditions.

As an herbal supplement, rosemary can be used to treat a variety of conditions including bronchial asthma, peptic ulcers, prostate disorders, and many more. Rosemary also acts as an antiviral, antibacterial, and antifungal agent.

What is rosemary?

The Mediterranean region is home to the woody, fragrant herb rosemary. Its scientific name is Rosmarinus officinalis, and along with other herbs like thyme, oregano, lavender, and basil, it is a member of the Lamiaceae family. It has pink, purple, white, or blue flowers as well as fine, needle-like leaves with a hint of silver. The flavor of rosemary is warm, bitter, and astringent. Rosemary retains its flavor even when dried, unlike many other herbs that lose their effectiveness.

What are nutrition has in rosemary?

Fresh rosemary has a very high concentration of vitamins like vitamin A, vitamin C, vitamin B6, thiamin, and folate. Additionally, it contains several minerals, like Iron, calcium, and magnesium, and also it contains a wealth of phenolic compounds like diterpene, carnosol, and rosmarinic acid that act as antioxidants. Rosemary also has essential oils contain potent substances like cineol, camphene, borneol, bornyl acetate, terpineol, and pinene. This herb also has dietary fiber, high content of saturated fats but is low in sodium and cholesterol. Rosemary is full of vitamins and minerals that support a stronger immune system, ease muscular discomfort, and sharpen memory.

What are properties of rosemary?

Rosemary, contains essential oils, and the various characteristics, it has a wide range of medicinal uses. It may have neuroprotective properties and also: Anti-inflammatory, antidepressant, antimicrobial, anticancer, antidiabetic, anti-obesity, and antimicrobial properties are among the properties that substances can have.

What are benefits of rosemary?

Rosemary has leaves shaped like needles and pink, white, blue, or purple flowers, and has a range of possible health benefits, as listed below:

1. Antioxidants and anti-inflammatory compounds

The abundant anti-inflammatory and antioxidant compounds in rosemary are thought to improve blood circulation and strengthen the immune system. Moreover, it has potent compounds that may aid in reducing joint, blood vessel, and muscle inflammation. Further, this makes it potentially effective in treating for a number of ailments, like gout, arthritis, and wounds from surgery or physical activity. Rosemary is a rich source of antioxidants, which help to boost your immune system, and the use of rosemary oil may help to lessen tissue inflammation, which can result in pain, stiffness, and swelling.

2. Have antibacterial & antimicrobial abilities

Rosemary is particularly good at fighting bacterial infections. It has to do with stopping staph infections, which are extremely contagious and can cause fatal boils and blisters. It has been verified that consuming rosemary has antibacterial properties that stop the development of the bacteria which is associated with gastritis and stomach ulcers.

3. Improving digestion

Rosemary herb people frequently used to treat indigestion, and used as a home remedy for upset stomach, gas, and bloating because of its capacity to relax intestine muscles. By including it in your diet, you can regulate your bowel movements and digestive system.

4. Enhancing memory and concentration

Rosemary has been used for centuries to stimulate the mind. A recent study found that rosemary significantly increased mental alertness and memory performance, and also found that its properties could prevent and delay Alzheimer’s disease.

5. Improve brain function

Some studies suggest that rosemary may significantly slow the brain’s aging process. In ancient times, rosemary was thought to have memory-boosting qualities. Inhaling rosemary oil protects the brain from the oxidation of acetylcholine, which is essential for memory, focus, and thought, according to research. Some studies also suggest that inhaling rosemary and other essential oils may improve cognitive function in elderly people with dementia, including those with Alzheimer’s disease.

6. Cancer

Several studies found that crude ethanolic rosemary extract (RO) prevented the growth of human leukemia and breast cancer cells. Even more studies findings suggest that rosemary may be useful as an anti-inflammatory and anti-tumor agent. Further it was also discovered that cooking ground beef with rosemary extract inhibits the growth of cancer-causing agents.

7. Protection against macular degeneration

Some study found that the primary chemical in rosemary, carnosic acid, has a significant beneficial effect on eye health. This could have clinical ramifications for diseases of the outer retina like age-related macular degeneration, which is the most common eye disease in the world.

8. Promote hair growth

Rosemary essential oil has a 22% growth-promoting effect on new hair. Because, it stimulates scalp circulation, it can be used to encourage new hair growth in balding areas, lengthen hair, or prevent baldness. Moreover, it also delays graying, promotes shine, and prevents and reduces dandruff.

9. May reduce liver damage

Rosemary has been used in traditional medicine for the benefits of liver. A study found that olive leaf and rosemary extracts may have antioxidant benefits that slowed the progression of liver cirrhosis.

10. Relieve stress and anxiety

Several studies suggests that the scent of rosemary essential oil alone can lower cortisol levels in blood. When stress is persistent, cortisol can cause weight gain, oxidative stress, high blood pressure, and heart disease. You can instantly lower stress by inhaling over an open bottle or while using an essential oil diffuser.

11. May aid in skin care

The antioxidants in the essential oils of rosemary help to improve skin health. It helps acne scars heal and might make the skin look more radiant naturally. Additionally, it might have anti-aging benefits.

12. Might limit weight gain

Rosemary herbal extracts’ have anti-inflammatory and anti-hyperglycemic properties that may aid in weight loss. Some studies show that treatment with rosemary extract resulted in substantial weight loss and increased lipid excretion through bowel movements.

Other benefits:

• Food poisoning: It can help hinder the development of particular bacterial strains that cause food poisoning.
• Side effects of antibiotics: Rosemary and other essential oils may increase the effectiveness of some antibiotics.
• Increase blood circulation: Rosemary oil may help blood flow to your fingers and toes by enlarging your blood vessels and warming your blood.
• Antibiotic resistance: Rosemary and other essential oils may weaken the cell walls of bacteria that are resistant to antibiotics, harming the bacteria and facilitating the action of antibiotics.
• Treating respiratory issues: The expectorant properties of rosemary oil help to relieve throat congestion brought on by colds, flus, and allergies when it is inhaled. Inhaling the aroma can help fight respiratory infections because of its antiseptic properties.
• Fight bad breath: Rosemary essential oil is an effective treatment for bad breath due to its antimicrobial properties. Thanks to the bacteria it kills, it fights bad breath while also avoiding plaque accumulation, cavities, and gingivitis.
• Heal your skin: Because rosemary oil has antimicrobial properties, it can also be used to treat skin conditions like eczema, dermatitis, and acne. By adding a few drops of rosemary oil to facial moisturizer, you can get a healthy glow every day.

What are the uses of rosemary?

Make regular use of fresh rosemary leaves in your meals. Fresh, dried, oil, and extracts are just a few of the different forms of rosemary that are offered. Because it has a strong flavor, use it sparingly in your cooking. Here are a few of the applications mentioned.

• You can add this herb to soups, roast potatoes, and chicken to give them a lavish flavor. While the soup is cooking, a few fresh or dried leaves can be added to create the ideal aromatic soup.
• Rosemary leaves can be added to butter to flavor baked potatoes, pasta, or steak. Simply chop the leaves very finely and add them to the butter.

You can use rosemary oil topically or inhale it. It should only be used in a few drops at a time because it is so concentrated. Here are a few simple instructions for using rosemary oil topically or by inhalation.

• Inhaling – The simplest way to inhale rosemary oil is to simply open the bottle; as an alternative, you can put a few drops on a piece of cloth or tissue and hold it up to your face.
• Use topically – Rosemary and other essential oils quickly enter the bloodstream when applied to the skin.
• Mental fatigue: Rosemary essential oil can be used in aromatherapy to treat mental fatigue.
• Gum inflammation – Rosemary has long been a part of toothpaste because of its antibacterial and anti-inflammatory properties, which help treat gum conditions like gingivitis. It lessens gum inflammation by halting the development of oral bacteria.
• Diabetes and kidney disease – Rosemary has been shown to be effective in preventing diabetic nephropathy, a common kidney disease that affects people with diabetes.
• Low blood pressure – It’s conceivable that the antihypertensive properties of rosemary can help control low blood pressure.

What are side effects of rosemary?

When taken in small doses, rosemary is typically safe. Extremely high doses, though uncommon, can cause serious side effects. Despite the FDA’s determination that the plant is safe even at higher concentrations, prolonged excessive use can have adverse effects like:

• Vomiting
• Skin irritation
• Coma
• Increase blood glucose level in diabetics
• Induce convulsions like epilepsy
• Muscle spasms
• Spasms
• Pulmonary edema (fluid in the lungs)
• Ingestion in stomach and intestinal irritation and kidney damage
• Itchy scalp in bald patients
• Seizures
• Toxicity
• Encourages menstrual bleeding

What are other risks of rosemary intake?

• Men who consume alcohol heavily over an extended period of time may experience a decline in sperm quantity, density, and mobility.
• It is not recommended that pregnant women take any supplemental rosemary, because high doses of the herb may cause miscarriage.

Is there any drug interactions with other medicines?

Yes, rosemary can affect the way that some medications work, which may include:

• Angiotensin-converting enzyme (ACE) inhibitors
• Diuretics
• Antidiabetic Drugs
• Antiplatelet or anticoagulant medication
• Anticonvulsant drugs

Before using this product, inform your doctor or pharmacist of all the products you currently use.

Dosages of rosemary:

Rosemary Leaf (dyspepsia, high blood pressure, and rheumatism)

• 1-2 grams per day
• As a tea: 1-3 cups per day (steep 1-2 grams in 150 ml water)

Topical

• Essential oil: doses up to 0.1-1 ml (6-10% oil essential oil), massage scalp for 2 minutes

Conclusion:

Rosemary is a traditional medicine, and a common cooking herb which is the source of rosemary essential oil. Additionally, this essential oil uses for many health benefits, such as may improve mental clarity and memory, prevent hair loss, reduce pain and inflammation, ward off certain insects, and reduce stress.

Additionally, rosemary oil is a great adding to your first aid kit because it has numerous medicinal and health benefits without any negative side effects. Moreover, it is advised against applying rosemary oil to young children. Additionally, you can keep rosemary oil in your bathroom for use on your skin, hair, and mouth. Simply inhale rosemary oil or apply a diluted form topically to try it, and you only need a few drops at a time because the oil is extremely concentrated. Rosemary is a multipurpose oil which has many health benefits.