Top 20 awesome health benefits of Turmeric

Turmeric is a spice which is normally used as main ingredient to add to smoothies and curries. This is also used in medicine purposes in India and other neighboring countries. It comes from the root of the curcuma longa plant, which is recurrent the ginger family. Turmeric main active ingredient is curcumin, which gives turmeric yellowish color.

Curcumin has antioxidants and anti-inflammatory properties that benefit your health. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation.

This article explore top 20 awesome health benefits of turmeric and its potential side-effects.

Top 20 awesome health benefits of Turmeric:

Turmeric is loaded with anti-bacterial and antifungal properties. It has numerous health benefits, as listed below:

1. Help patient with Depression – Turmeric helps to ease depression and help antidepressants work better. Curcumin increases BDNF (brain-derived neurotrophic factor) levels in the brain, thus helping patients with depression. It may also help you respond better to unexpected stress.

2. Delays Type 2 Diabetes – Curcumin may help to fight inflammation and keep blood sugar levels stable. This could be a useful tool to prevent or treat type 2 diabetes. It helps to control blood sugar levels. Turmeric may be useful in helping prevent prediabetes from developing into diabetes.

3. Aids in protection from Viral Infections – Curcumin may be helpful to fight off a variety of viruses, including herpes and the flu. It may also help immune system enhance, & shows significant promise. This may even help to alleviate some symptoms of Covid-19.

4. High Cholesterol – Several studies have found that turmeric can lower LDL (bad cholesterol). Turmeric may also help protect against heart attacks in people who have had bypass surgery.

5. Helps in Treatment of Alzheimer’s disease – Turmeric have natural anti-inflammatory effects, however it fight Alzheimer’s. This may be an effective way to prevent the disease. Further, turmeric may act as a neuroprotective in treating Alzheimer’s.

6. Eases symptoms of Arthritis – Turmeric may be useful to ease joint pain, stiffness and inflammation. Its anti-inflammatory properties have been proved to help with rheumatoid arthritis, joint pain and osteoarthritis.

7. Helps prevent Cancer – Some studies shows that turmeric has anti-cancerous properties, especially for breast, bowel. Stomach and skin cancer cells. Even regular use of turmeric helps to stop the development of tumor cells, helped detoxifying enzymes work better, and more. Curcumin may affect cancer growth and development of cancer cells and prevents their spread at the minutest molecular level. Thus, it effectively reduces the risk of new cancerous growth. However, it does not replace your regular cancer treatment.

9. Headaches – Turmeric is very effective as a headache treatment, especially for migraines. It can treat or prevent headaches.

10. Pimples – Some studies finds eating turmeric regularly will help fight stubborn pimples. This may be because of the spice’s reported antibacterial and anti-inflammatory properties.

11. Anti-inflammatory properties – Research has shown curcumin to be highly effective in reducing inflammation. Turmeric reduces existing inflammation, and it can stop your body from producing the chemicals that initiate inflammation in the first place. Curcumin has the potential to relieve inflammatory conditions, such as stomach ailments, arthritis and pancreatitis.

12. Pain relief – Turmeric is helpful as a pain reliever. This spice is reputed to relieve arthritis pain as well. Some research suggests that consuming turmeric extract could potentially reduce pain from osteoarthritis.

13. Improving liver function – This spice has antioxidant powerful effect, so that it may stop your liver from being damaged by toxins. Regular use of turmeric may improve liver function, improve detoxification and also reduce hepatic disorders. This may also be able to lower the levels of liver enzymes, a marker of liver damage.

14. Improves Digestion – Turmeric may play an important role in digesting that food, due to its antioxidant and anti-inflammatory properties. Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile, and also helps in preventing and treating pancreatitis.

15. Helps in weight loss – Regular consumption of turmeric expressively decreases body mass index (BMI), waist, weight and circumference. This may be used as an effective supplement for the controlling of metabolic syndrome.

16. Lowers risk of heart attack – Turmeric has ability to help reduce inflammation and oxidation which could lower the risk of heart disease. Curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol. It has the potential to improve overall heart health and reduce the risk of cardiovascular disease or even heart attack.

17. Immunity Booster – This spice has anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections, and also boosts immunity levels. It is highly recommend taking a teaspoon full of Turmeric in a glass of warm milk every day to keep the common cold and flu at bay.

18. Anti-Ageing Effects – The anti-oxidant properties of curcumin in turmeric stops damage to the cells and thus slows down ageing. Curcumin stimulates new cell growth, and effectively prevents the formation of fine lines and wrinkles.

19.  Treatment of Glaucoma and Cataract – The anti-oxidant property of turmeric may be helpful in treating glaucoma and cataract. Regular consumption of turmeric halts the progression of glaucoma and prevents vision loss too. 

20. Improves skin health & Fights for free radicals – Turmeric has numerous benefits for skin, including the improvement of skin conditions such as eczema, ulcers, psoriasis and wounds. Its anti-oxidants, antimicrobial and anti-inflammatory properties makes it a popular skincare ingredient, frequently associated with brightening or evening skin tone.

It has antioxidant properties that may protect your body from free radicals by neutralizing them

How to use turmeric?

Curcumin is more powerful in a supplement. While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to smoothies, milk, Soups, Scrambled eggs, Muffins, Rice, vegetables. This is one of the main ingredients in Indian kitchen, which provide nice taste and aroma in variety of dishes.

Properties of turmeric:

Turmeric is a bright yellow seasoning famous for its ability to reduce inflammation and protect against oxidative damage, mainly because of its key ingredient, curcumin. It has been historically utilized in Ayurvedic treatments to assist with digestion and enhance the body’s defense mechanisms. Moreover, turmeric could potentially enhance cardiovascular health and support the proper functioning of joints, rendering it a valuable component in a nutritious diet.

Side effects of turmeric:

Generally turmeric does provide potential health benefits. It may be harmful if consumed in large amounts.

Consuming higher doses of curcumin may leads to acid reflux, diarrhea, dizziness and headaches. This may make stomach problems such as GERD worse. Turmeric may also slow blood clotting, which might raise the risk of bruising and bleeding in people with bleeding disorders. This may also make blood sugar too low in patients with diabetes. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.

Conclusion:

Turmeric shines as a powerful natural cure with a broad range of health advantages. Its ability to fight chronic inflammation and oxidative damage, mainly due to curcumin, aids in the battle against these health issues. Consuming turmeric regularly can aid in joint health, lower the chances of heart disease, and improve gut health.

Moreover, its capacity to strengthen the immune system positions it as a crucial part of everyday health practices. The potential of turmeric to improve brain function and protect against diseases of the nervous system highlights its wide applicability. Adding turmeric to your meals is an easy yet efficient method to tap into these many health benefits for a healthier life.